EP 190 "Augusts Highs And Lows" With Hannah Wallace
Update: 2025-08-31
Description
In August Solo episode you’ll discover:
- Reflection on the transition from August to September and the energy shift it brings.
- The power of a consistent morning routine in shaping mood, focus, and daily flow.
- Why practicing gratitude helps anchor us, especially during times of change.
- Reviewing the past month as a way to gain perspective and set intentional goals.
- A personal story of navigating a challenging medical appointment with self-compassion.
- The importance of avoiding comparisons and staying grounded in your own journey.
- How silver linings can be found even in difficult or frustrating situations.
- Encouragement to practice daily check-ins to stay aligned with personal goals.
- An invitation to listeners to share their own reflections and intentions for September.
I share all this and more in this episode.
You can find me at :
- Watch my TEDx talk here
- Instagram @thehannahwallace
- Twitter @hannahwallace_
- Face book @thehannahwallace
- Website www.hannah-wallace.com
- Sign up to my newsletter here
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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